It’s that time of year again, where the practice of meditating falls into the background for Christmas shopping, baking, and numerous Holiday parties.
Gifting yourself with this one mastery course can help you survive the holiday season with ease, and remain centered and at peace during this crazy busy time.
I don’t know about you, but before I started meditating daily, I had no idea how many wonderful apps and meditation courses were out there to help beginners.
I had to learn on my own or from teachers, and it was quite challenging.
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This is why I want to share with you this amazing course that takes all the guessing out of meditating.
A course you should invest in for yourself this Holiday season!
This course allows you to begin the transition process into incorporating meditation into your life as a daily practice.
This is an amazing program that has multiple meditation courses that are tailored to common issues.
Their most popular one is for beginners, and for good reason too!
While many meditation courses or apps can throw a lot of information at you in an overwhelming way, this course sticks with tried and true tips.
This course includes practices to make meditation easy and exciting for first-timers.
What I love about this program is that it teaches you how to become an independent meditator, instead of becoming dependant on the app or program to practice.
During the holiday season, stress and anxiety can run at an all-time high.
So why not give yourself the time, every day, to regain back your control, and take on the day with ease and grace through meditation.
One of the most difficult parts of meditation is quieting your mind.
I know from personal experience that I would always become frustrated when I couldn’t hold my concentration for more than 3 minutes.
The great thing about this course is that it starts out with a 2-minute meditation practice, and over the course of 5 weeks it increases to 10 minutes and then 15 minutes.
Among other things, this meditation course is self-paced as well, which means I can do it whenever I want.
It is understandable that a lot of people have trouble keeping up with a meditation practice when they are required to do it at a specific time.
That was one of the reasons why I wasn’t a fan of University courses.
I had no control over when they were or how long they ran.
Live or Dare Beginner Course also incorporates different forms of meditation each week, so you have a variety of knowledge and can choose which meditative practice works best for you!
This includes: Counting Breaths, Breathing Sensations, Mantras, Connecting with your Chakras, and Loving- Kindness Integration.
Each one incorporates a different aspect of your energy field and allows you to go deeper into your meditative practice.
This means you can start your course now and be cool as a cucumber when Santa comes down your chimney and drags soot all over your recently vacuumed carpet!
This course is PERFECT for “newbie’s” to meditation.
For anyone who hasn’t found the RIGHT mediation for their liking.
Or for those who wish to discover different techniques of meditation.
This course ISN’T right for those who are looking for the magic or immediate results to end their troubles.
For those of you who already have a daily meditative practice in place, this may be too easy and you would probably already aware of the various techniques.
However, as a gift to yourself this Holiday Season, you can’t go wrong with investing in your mental, physical and emotional health.
Some of the amazing benefits of this course include:
A downloadable version of the meditative practice so you can listen to them offline
60 days of email support
A wide connection with other group meditating members
Meditation cheat sheet
30-day money-back guarantee
The best part about this is that it’s only $97!
This blew me away! For all that this app has to offer and all the materials it provides you with, it only costs $97!
Read here about The 5 Things To Make A Kickass Meditation Space!
In my opinion, if you’re new to meditation, you can’t go wrong with taking this course.
Many people spend more than this on clothes or electronics which don’t heal you in any way.
You will NOT be disappointed by this meditation course, it is worth every penny.
The instructor has over 9000 hours of practice, has learned over 70 different techniques of meditating, with over 2000 people reached and helped!
The instructor himself meditates for 2 hours a day, proving that he practices what he preaches!
But don’t just take my word for it, if you don’t think its right for you, don’t forget that lovely 30-day money-back guarantee, even though I doubt you’ll need it!
Grateful for Today,