Meditation for Beginners: 4 Effective Ways to Start Meditating

Meditation for beginners isn’t as challenging a task as it may seem.

A lot of people believe meditation is the act of sitting down, crossing your legs, and repeating “ommm” for hours.

They consider it an act for yogis, Buddhists, or the lost.

Heck, when I first heard of meditation I didn’t understand the idea of sitting down, closing your eyes, and waiting.

But I promise you this, I WAS ABSOLUTELY WRONG!

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There are some amazing benefits of meditation, and for those who say they don’t have the time or patience to sit there for hours, let me tell you I had the same mentality once too!

Read here about the 7 Effective Ways to Add Meditation Into Your Busy Day!

The ability to perform such tasks is challenging, but taking the time each day to try meditating is an accomplishment on its own!

Meditation comes in many forms, some taking 12 hours, others taking 2 minutes. It depends on the reason you wish to meditate and how much practice you’ve had.

Check out this amazing course for Meditation for Beginners!

This course helped me when I was frustrated by the mind chatter that kept me from peace during meditation!

I have been religiously meditating for 1 year now, and I am NOWHERE CLOSE to challenging my mind, and bladder, to last for 5 hours meditating like the instructor of this course is.

It was an extremely straining and mentally exhausting exercise when done right.

Yet nonetheless an eye-opening adventure into your deeper self.

For everyone who has ever been discouraged to meditate, DON’T BE!

It is quite an easy task and can be done just from where you’re reading this blog post right now.

However, if you’re in a bathroom stall, I wouldn’t suggest it, people will start having questions as to why you’re taking so long.

With that being said, I have been able to perform a quick meditation in a restaurant bathroom when I was in dire need of connecting with my higher self.

Through my time meditating I have discovered a few tried and true forms of meditation that have helped me in my life for particular purposes.

1. Breath Through the Heart

I have the exceptionally fortunate experience of being a participant in a program to discover my soul purpose.

Through this, my amazing mentor Jill taught me a technique which has allowed me to connect with my inner self, in less than a minute, anywhere I please.

Place one or both hands over your he