Guided Meditation To Improve Self-Love

For years I struggled with self-love and self-esteem issues.

I hated the way my body looked.

Envious of how other women looked in comparison to me.

I starved myself in order to look a certain way (thinking that would bring all the boys to my yard!)

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When I was at my lowest point, I was drowning in negative repetitive thoughts.

Thoughts of being unworthy, unlovable, undeserving of happiness, and forever alone.

These thoughts became so loud that it took over my life!

All I could think about was how I looked, how others thought I looked, and how I wasn’t worthy of any happiness.

Thankfully, at the time I had an amazing partner that was my rock and support.

However, I knew that I needed to change for myself.

I needed to become more self-aware and change my thoughts so they could no longer control me.

This is when I discovered meditation.

I would start with 10 minutes every morning.

Just sitting there, trying hard to tune out those self-destructive thoughts.

Nothing really changed for the first week.

I still felt angry at myself, my body, and my mind for constantly thinking negatively.

Then by week 2, I tried a new meditation.

This meditation was tailored to self-love, acceptance, and finding joy in life.

I started again with just 10 minutes, and slowly started experiencing longer and deeper meditations.

You may be wondering why I always recommend meditation?

Well, a couple of reasons.

Reasons to Meditate

It Can be Done Anywhere

You don’t need any high tech/expensive equipment in order to participate in it.

 
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