Empaths Guide to: Connecting With Your Soul

Connecting to your inner self, your higher consciousness, your soul, is a lot easier than people make it be.

The reason why we are so disconnected from who we really are is due to the world we live in, the environment we are surrounded by, and the influence media has on our thoughts.

We as humans are so much more than just our physical body. Our physical body is just the vehicle for which our soul resides in.

We picked this body, we picked our circumstances, and we picked our soul mission.

However, when we become disconnected from our soul, we begin to feel anxious, depressed, and confused with what life really is. We become lost souls, looking and longing for more meaning, without knowledge of where to go from here.

When you follow daily practices to reconnect you to your soul, your soul begins to lead the way in your life. It begins to drive the physical vehicle in the right direction, with the right frame of mind, and the highest intentions.

Here are 5 things you can do daily which 100% reconnects you to your soul

Begin by adding 1 or 2 things on this list into your daily practice, and once you begin to see the change, the peace, the grounding in which it brings, I guarantee you will be incorporating all 5 things religiously.

1. Gratitude

Seems so simple, and yet so effective. Showing gratitude for what you have in your life right now is one of the fastest ways to connect with your soul self. Everyone has SOMETHING to be grateful for. Even if it is just the fact that you were able to use your own two feet to get out of bed this morning, you have something to show your appreciation and gratitude for.

Begin by listing 3 things you are grateful for every morning before you get out of bed. Fully feel how good it is to have this thing. Whether it is a feeling, a thought, a material object, or a fellow human, show your gratitude and let that feeling sink in before you even step out of bed.

2. Meditation

This is my all time favourite technique to connect with your soul. Not only does it feel great and calming, it actually gives your soul an opportunity to connect with you. When you silence your mind, even for 5 minutes, you open up the gateway for your soul to speak to you, and it WILL speak to you. Through images, thoughts, words, or feelings, your soul and ego mind will have conversations in your head that will lead you down the right path.

3. Laughter

They say laughter is the best medicine, but they didn’t say for what!

I say laughter is the best medicine to connect you with your soul. When you laugh, there is no way you can, at that moment, be sad at the same time. It’s physically impossible to share those two emotions simultaneously. The more you are in a state of happiness, the more your soul will be fulfilled.

Find ways to laugh and be happy every day. Whether through friends, situations, movies or comedy acts, find a way, every day, to be happy, and your soul will thank you for it.

4. Reading

Immerse yourself in the knowledge of connecting with your soul. There are so many “self-help” books that are out there. I hate the words “self-help” because I believe that those who read these books are actually wiser, braver, and more enlightened than others. By taking the time to understand how your brain works, how spirituality is an important aspect of your world, and how you can learn from others to better yourself is far greater of a read than fiction.

Read to learn, to expand, to grow, and watch your soul awaken with the knowledge that deep down, it already knew.

5. Kindness

Through following the Law of Attraction, you get back that which you give out.

Performing acts of random kindness every day bring about happiness, and kindness to yourself. We need more kindness in the world; as many people are facing battles that we know nothing about. By incorporating kindness into your day, even as small as holding the door open for another creates an opportunity to raise our vibration collectively, and bring more happiness and kindness into the world, and your soul.

Pick your favourite and see your soul grow!

Grateful for Today,

EMs Path

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