5 Steps to Becoming an Empowered Empath

Empaths are true spiritual warriors.

They are beings of light that have come to this earth to help awaken and heal others who are still “asleep”.


Empaths host numerous abilities due to their hypersensitivity.


However, due to their hypersensitivity, Empaths can also suffer greatly when unaware of their true purpose.


Without honouring the gifts and abilities that an Empath embodies, there can be issues in relationships, people-pleasing, and digestive issues.


Becoming an Empowered Empath is the only way to shine your light and spread love and healing throughout the world.


*This post contains affiliate links, which means EMsPath may make a commission off of products purchased through these links. I only recommend products I’ve tried and loved myself, and in the highest and best way!*


The 5 Steps to Becoming an Empowered Empath


1. Awareness


Awareness is one of the fundamental elements of the spiritual awakening process.


Everything starts with awareness.

Awareness of your breath, awareness through meditation, and awareness of your true gifts.


Becoming aware of your empathetic gifts is vital for embracing, using and honouring your gifts.


Related: The Importance of Grounding for Empath Awareness


One of the major issues for Empaths is their lack of awareness that they are in fact an Empath.





Speaking as an Empath that grew up in a typical, physical-based, normality forming household, there was very little talk of feelings, emotions, and spirituality.


This resulted in feelings of over-sensitivity, confusion and a sense of loss throughout my childhood and adolescence.


Only once I became aware of what exactly an Empath was, and the strength of my unique abilities was I able to take the steps toward becoming Empowered.


One of the most powerful practices to heightening this awareness is through the RAIN Technique.


Rain stands for: